Three Most Effective Ways to Reduce Health Risks

Three Most Effective Ways to Reduce Health Risks

Now, let us forget about things about losing weight, having a six-pack stomach, or regular exercise four times a week. Let’s focus first on how to avoid diseases that commonly affect busy people, especially office workers.

Eat More Veggies

veggiesGreen and leafy vegetables are rich in vitamins that help you maintain a balanced diet and support a healthy immune system.

According to an experiment conducted on mice, eating cruciferous vegetables, such as broccoli, cauliflower, and cabbage, can help send chemical signals to the body that increase protein on the cell surface needed to make the immune system work more optimally.

In this study, healthy mice that did not eat green vegetables decreased cell surface protein by 70-80 percent.

Don’t Stress Yourself Out

mindful meditationStress is a normal thing that has been experienced by everyone. Normal stress can have a positive impact, for example helping you work faster while chasing deadlines. But be careful, stressful conditions can have a negative impact if it often occurs and is prolonged.

Excessive stress affects not only mental health but also health in general. Maybe you are wondering, “Why does stress cause disease?” The answer, stress is not just a feeling. Stressful conditions will trigger some reactions, such as blood pressure increasing, blood vessels constricting, and you will breathe faster. In this state, the body releases the hormone cortisol and adrenaline which makes the heart work more swiftly. The hormone is also able to discharge energy in a useless manner, so you feel easily tired

Therefore, ask yourself about things that concern you the most. For instance, if you feel like you have not had a secured investment for your future, you can seek a financial adviser for your problem. You can view the page on the link to learn more about how real estate can secure your future.

Have Enough Sleep

quality sleepNot only do you need to get used to a scheduled bedtime every day, but also an atmosphere of entering sleep that supports it, so that quality sleep is achieved.

The sleep process is the same for everyone. Fall asleep, then go to sleep semi-conscious, then sleep deeply. When the normal sleep process is passed smoothly, people go to sleep properly. Each package ’phase from falling asleep to deep sleep, generally around 90 minutes. Ideally, quality sleep that night if in 3 (three) consecutive ‘package-phase-sleep’ (± 4-5 hours), there should be no wake-up pauses (to the toilet, nightmares, surprised)

During the night’s sleep, people experience a phase of N-REM (non-rapid eye movement) and REM (rapid eye movement) sleep phases. These two waves of sleep phase appear and disappear one after another. During sleep, usually, enter the REM phase 4 times. In sleep, which enters the REM phase, people feel their sleep is sound and dreaming.

People can experience a shortage of N-REM sleep, or a lack of REM sleep phase, or both. As a result, as already mentioned will be lethargic, weak, loss of concentration, emotional disturbances, and appetite can occur if sleep does not last adequately.…

What it Takes to make Your Mind Healthy

What it Takes to make Your Mind Healthy

The possibility of suffering from a mental health condition can be gruesome. This does not mean that other ailments are good. Without a sound mind, it is impossible to utilize your senses effectively or act responsibly. The number of mental cases in hospitals is on the rise. This implies that everyone is at risk of suffering from this condition. The good news that something can always be done to improve mental health. Here are some recommendations that are good for the brain.

Sleepbrain illustration

Sleep plays an important role in helping the brain relax. Professionals recommend at least 8 hours of sleep per day. Poor sleeping often leads to anxiety and nervousness, which are clear indicators that something is not good up there. Feeling sleepy is often a sign that your body needs to cool off. Most people take their sleep hours, but taking it in bits can serve you right as well provided the sum totals to 8 or even more.


You have every reason to watch what you eat. Poor dietary lifestyle not only affect your physique and general health, your mind too suffers. If you need to make your mind healthier, you have to eat more of certain foods and reduce others. For instance, a diet rich in omega-3 fatty acids is good for your brain. You can also have more portions of low-fat proteins like avocados and reduce the junk and processed foods.


Exercise is also key in developing your mental stamina and self-esteem. There are many ways to go about this like going for a walk in the woods. This will provide your body with fresh air and some vitamins from the sun. Another essential thing to do is to respect yourself and treat everything about you with value. Always spend time with yourself and invest in your brain.

Control what Your Mind Receives

overwhelmed ladyMost of us listen and internalize anything that we hear. The sad part is that some of the messages we hear corrupt our mind and do us more harm than good. As such, develop a habit of choosing to listen to things that are beneficial – This might mean quitting social media or changing your click of friends.

Our minds are as vulnerable as our bodies. As much as the effects might not be evident at first, the mind suffers greatly. You need to take good care of your account to improve your mental health, which will better our quality of life in different ways…