3 Essential Nutrition in Kombucha
Every healthy food has better effects on your body because of its synergistic interaction among its nutrient elements. The same thing goes to kombucha (คอมบูชา), this ancient Chinese fermented tea has a good combination of nutrients from antioxidants, enzymes, vitamins, acids and many more that would be beneficial to your health improvement. Although more studies have continued to identify more benefits of kombucha chemical, these current discoveries of nutrition in kombucha has a compelling effect on your health problems. Let’s check out three important nutrition found in kombucha and its benefits attributed to health recovery below.
Acetic Acid
Acetic acid is the acid responsible for the sharp vinegar taste, which explains why more men and women combine kombucha with sweetener. When it comes to the health benefit, acetic acid has robust healing abilities containing antibacterial and antiseptic elements. One research has found that the acetic acid in kombucha has features for many different Gram-positive and Gram-negative pathogens, concluding that it would be a better alternative to use it as an antiseptics. Many other researchers also have found that acetic acid in kombucha is beneficial for blood sugar control. Not only to control your glucose levels, but the acetic acid can also help your weight loss program. So, accompany your meal plan with kombucha is a great choice.
Glucuronic Acid
Another essential nutrition in kombucha is glucuronic acid. Many people have known that kombucha has abundant detoxification element, and this single nutrient is the indispensable detox. One study has found that a fermented black tea has reached up to 2.3g/L glucuronic acid. In fact, this beneficial acid helps to detoxify the liver by binding to waste molecules and to transfer them to the kidneys. As kombucha has a combination of acetic and glucuronic acid, it proves how perfect the herb drink is for body detoxification.
Probiotics
Probiotics are also one of the powerful benefits of kombucha. As kombucha strains are a mixture of yeasts and bacteria, it consists of Gluconacetobacter Xylinus. It is an element that responsible for the production of polyphenols and enzymes, such as acetic acid, glucuronic acid, and also lactic acid. In addition to producing the bacteria, they are assimilated in the intestine, where they help to digest nutrients and prevent them from inhabiting the same place.
As more research on kombucha is needed, it is not clear what other materials might be involved. For the moment, it is clear that tea is a beverage that individuals should include in their diet. For making the most of the kombucha for your diet, the drink must be carefully prepared with the best organic ingredients. Find kombucha product that has medicinal herbs with the perfect combination so that you can level up the benefit of kombucha for your body needs.