Foods to Help Boost Your Health
To understand the benefits of food, we need a new definition of health. Health is the absence of disease, but it is more than that. The definition of health requires a significant update.
Our health is an active state protected by a set of defenses in the body that ignite on our cells and daily functioning organs. These processes of health defense are invisible in our body. Some are so strong that they can cause disease. And they relate to each other as they function and are promoted as security systems. These protective mechanisms will function as the common denominator of health. These systems are influenced by nutrition and a healthy diet.
There is no “magic bullet” for almost all diseases or general well-being and longevity. If your goal is to extend the number of years, then your choice of food will affect the odds in your favor. You will find the opportunity to overcome the disease and extend the duration, but also the degree of your life.
We are experiencing a series of enormous and exciting advances, so health must be achievable for everyone. And countless people are suffering and dying from curable diseases. The cost of health care continues to rise and will help you lower costs by following these tips, creating a scenario where the health system is on the verge of collapse.
The five defenses are immunity, regeneration, angiogenesis, DNA protection, and microbiome. Here’s what you can do:
Angiogenesis
Foods like green tea, soy, tomatoes, red wine, beer, and cheese could help identify angiogenesis defense mechanisms.
Regeneration
Built from over 750,000 stem cells distributed throughout our organs, lungs, liver, and bone marrow, our organs – our entire body – is maintained, repaired, and regenerated for life. Some foods such as chocolate, tea, and beer could mobilize them and allow us to renew ourselves. Other foods, such as purple potatoes, could ruin stem cells and can cause cancer growth.
Microbiome
There are almost 40 billion bacteria in our body, which affect angiogenesis, control our immune system, and help in the development of the disease. Our microbiome can be improved by eating foods like kimchi, sauerkraut, cheddar cheese, and bread.
DNA Protection
Our DNA is our genetic blueprint, which is inherited and destined to become a defensive system. They are repair mechanisms that protect us from damage caused by chemicals, stress, and radiation. Not only do foods make DNA repair itself, but some foods activate genes, and others deactivate harmful ones, while other food protects DNA and slow the aging process.
Immunity
It is affected by our gut and could be used to attack and fight cancer. Our understanding of this system has changed. Foods such as blackberries, walnuts, and pomegranates can improve the immune system; food can cushion your activities and even help alleviate the symptoms of autoimmune diseases.