Three Most Effective Ways to Reduce Health Risks
Now, let us forget about things about losing weight, having a six-pack stomach, or regular exercise four times a week. Let’s focus first on how to avoid diseases that commonly affect busy people, especially office workers.
Eat More Veggies
Green and leafy vegetables are rich in vitamins that help you maintain a balanced diet and support a healthy immune system.
According to an experiment conducted on mice, eating cruciferous vegetables, such as broccoli, cauliflower, and cabbage, can help send chemical signals to the body that increase protein on the cell surface needed to make the immune system work more optimally.
In this study, healthy mice that did not eat green vegetables decreased cell surface protein by 70-80 percent.
Don’t Stress Yourself Out
Stress is a normal thing that has been experienced by everyone. Normal stress can have a positive impact, for example helping you work faster while chasing deadlines. But be careful, stressful conditions can have a negative impact if it often occurs and is prolonged.
Excessive stress affects not only mental health but also health in general. Maybe you are wondering, “Why does stress cause disease?” The answer, stress is not just a feeling. Stressful conditions will trigger some reactions, such as blood pressure increasing, blood vessels constricting, and you will breathe faster. In this state, the body releases the hormone cortisol and adrenaline which makes the heart work more swiftly. The hormone is also able to discharge energy in a useless manner, so you feel easily tired
Therefore, ask yourself about things that concern you the most. For instance, if you feel like you have not had a secured investment for your future, you can seek a financial adviser for your problem. You can view the page on the link to learn more about how real estate can secure your future.
Have Enough Sleep
Not only do you need to get used to a scheduled bedtime every day, but also an atmosphere of entering sleep that supports it, so that quality sleep is achieved.
The sleep process is the same for everyone. Fall asleep, then go to sleep semi-conscious, then sleep deeply. When the normal sleep process is passed smoothly, people go to sleep properly. Each package ’phase from falling asleep to deep sleep, generally around 90 minutes. Ideally, quality sleep that night if in 3 (three) consecutive ‘package-phase-sleep’ (± 4-5 hours), there should be no wake-up pauses (to the toilet, nightmares, surprised)
During the night’s sleep, people experience a phase of N-REM (non-rapid eye movement) and REM (rapid eye movement) sleep phases. These two waves of sleep phase appear and disappear one after another. During sleep, usually, enter the REM phase 4 times. In sleep, which enters the REM phase, people feel their sleep is sound and dreaming.
People can experience a shortage of N-REM sleep, or a lack of REM sleep phase, or both. As a result, as already mentioned will be lethargic, weak, loss of concentration, emotional disturbances, and appetite can occur if sleep does not last adequately.